Training tips, nutrition advice, and insights from the House of Gainz team.
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Your First Month
Beginner's Guide
New to the gym? Here's exactly how to spend your first month at House of Gainz—simple plans, friendly coaching, and the right equipment in Georgetown, Tech Ridge, and Cedar Park.
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Quick Workouts
Training Tips
Short on time? Crush efficient 30-minute sessions using our rigs, turf, machines, and platforms. Three options, one result: you get it done.
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Equipment Guide
Equipment & Facilities
One membership, many paths. See how our rigs, turf, machines, platforms, and specialty tools support every style—from first pull-up to first 500-lb deadlift.
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